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12 Days Of Fitmas Workout

12 Days Of Fitmas Workout. Did you drop a dress size or beat your personal best? Run through the circuit at least once and, if you're feeling feisty, you can complete it up to 3 times.

12 Days Of Fitmas Fleet Feet Sports Rochester
12 Days Of Fitmas Fleet Feet Sports Rochester from nmcdn.io
12 week women's workout plan. 30 on the sixth day of fitness, take time to reflect on a year's worth of workouts and fitness accomplishments. Here's an xist fitness holiday workout as seen on fox2. 2 side planks one for each side. This is a great workout for anyone who might not have the time to hit the gym over the holidays.

This holiday season don't forget about your health while you're busy being holly and jolly!

12 days of fitness workout. 12 santa squat kicks *6 each leg 11 holiday hip thrusts *face up squeeze glutes 10 peaceful plank jacks 09 snowy superman swimmers *face down, pretend to. For example, when you hit the day 5 point in the workout, you'll perform 5. So as christmas day gets nearer we urge you to give our 12 days of fitness a go. Did you break a sweat? Each day, just add the next drill onto your exercise plan, until you have the full.

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